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Spinach & courgette frittata

Spinach & courgette frittata: what it costs at each supermarket

4 servings 35 mins 211 cal

£6.83 at Tesco for 4 servings

£1.71 a serving, the cheapest of 5 supermarkets

Prices checked 6 November 2026 on each supermarket's website. Updated every night.

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Price at each supermarket

  • Tesco Cheapest £6.83 £1.71 a serving
  • Asda £7.10 £1.78 a serving
  • Sainsbury's £7.47 £1.87 a serving
  • Ocado £7.74 £1.94 a serving
  • Waitrose £7.82 £1.96 a serving

What you pay at the till for every pack the recipe needs for 4 servings, staples like oil, salt, dried herbs and stock left out. You'll have some of it left for another day.

What you'd buy at Tesco

  • Courgette 2 × Tesco Courgettes Loose £1.12
  • Dried chilli flake Tesco Kashmiri Chilli Flakes 27G £1.00
  • Egg Tesco Free Range Eggs Medium 6 Pack £1.80
  • Onion Tesco Brown Onions Loose £0.11
  • Ricotta Tesco Ricotta Cheese 250 G £1.50
  • Spinach Tesco Baby Spinach 250G £1.30

Ingredients

  • Onion 1
  • Olive oil 15 ml
  • Dried chilli flake 5 ml
  • Courgette 350 g
  • Spinach 200 g
  • Ricotta 125 g
  • Egg 6

Recipe and method by BBC Good Food. zesd only prices it: follow the method on the original page.

Pick meals, zesd writes the list, prices it at 5 supermarkets and fills your basket.