Salmon, sesame & asparagus open sandwich: what it costs at each supermarket

Name: Salmon, sesame & asparagus open sandwich
Total time: 10 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 200 g asparagus; 5 ml sesame oil; 170 g salmon; 30 ml greek yogurt; 5 ml white miso; 2 rye bread; 15 ml sesame seed

2 servings 10 mins 308 cal

£13.70 at Tesco for 2 servings

£6.85 a serving, the cheapest of 5 supermarkets

Prices checked 6 November 2026 on each supermarket's website. Updated every night.

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Price at each supermarket

Tesco Cheapest £13.70 £6.85 a serving
Sainsbury's £14.04 £7.02 a serving
Ocado £15.45 £7.73 a serving
Asda £16.99 £8.50 a serving
Waitrose £17.35 £8.68 a serving

What you pay at the till for every pack the recipe needs for 2 servings, staples like oil, salt, dried herbs and stock left out. You'll have some of it left for another day.

What you'd buy at Tesco

Asparagus Tesco Organic Asparagus Bundle Each £2.55
Greek yogurt Creamfields Greek Style Natural Yogurt 500G £0.95
Rye bread Warburtons Wholegrain & Rye Bread with Sourdough 400g £1.40
Salmon Tesco Salmon Tails 260G £3.80
Sesame oil Lee Kum Kee Sesame Wok Oil 207ml £2.05
Sesame seed Tesco Sesame Seeds 100G £1.20
White miso Yutaka Miso Paste 100G £1.75

Ingredients

Asparagus 200 g
Sesame oil 5 ml
Salmon 170 g
Greek yogurt 30 ml
White miso 5 ml
Rye bread 2
Sesame seed 15 ml

Recipe and method by BBC Good Food. zesd only prices it: follow the method on the original page.

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