Healthy chicken stir-fry: what it costs at each supermarket

Price at each supermarket

• Tesco Cheapest £9.43 £4.72 a serving
• Waitrose £11.94 £5.97 a serving
• Asda £12.31 £6.16 a serving
• Sainsbury's £13.06 £6.53 a serving
• Ocado £13.08 £6.54 a serving

What you pay at the till for every pack the recipe needs for 2 servings, staples like oil, salt, dried herbs and stock left out. You'll have some of it left for another day.

What you'd buy at Tesco

• Broccoli Tesco Broccoli 375G £0.90
• Brown basmati rice Tilda Brown Steamed Basmati Rice Classic 250G £1.00
• Carrot Tesco Carrots Loose £0.11
• Chicken breast Tesco Chicken Breast Fillets 320g £2.44
• Ginger Tesco Root Ginger Loose £0.56
• Peanut butter Stockwell & Co Crunchy Peanut Butter 340G £0.90
• Red chilli Tesco Red Chillies 60G £0.51
• Red onion 2 × Tesco Red Onions Loose £0.26

Ingredients

• Brown basmati rice 65 g
• Rapeseed oil 10 ml
• Ginger 15 g
• Red onion 2
• Broccoli 160 g
• Carrot 2
• Red chilli 1
• Chicken breast 200 g
• Ground cumin 3 ml
• Peanut butter 15 ml
• Tamari 15 ml
• Rice vinegar 15 ml

Recipe and method by BBC Good Food. zesd only prices it: follow the method on the original page.