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Chicken tikka with spiced rice

Chicken tikka with spiced rice: what it costs at each supermarket

4 servings 30 mins 342 cal

£10.79 at Tesco for 4 servings

£2.70 a serving, the cheapest of 5 supermarkets

Prices checked 6 November 2026 on each supermarket's website. Updated every night.

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Price at each supermarket

  • Tesco Cheapest £10.79 £2.70 a serving
  • Sainsbury's £11.45 £2.86 a serving
  • Asda £12.55 £3.14 a serving
  • Ocado £13.05 £3.26 a serving
  • Waitrose £17.19 £4.30 a serving

What you pay at the till for every pack the recipe needs for 4 servings, staples like oil, salt, dried herbs and stock left out. You'll have some of it left for another day.

What you'd buy at Tesco

  • Chicken breast Tesco Chicken Breast Mini Fillets 650g £4.50
  • Cucumber Tesco Whole Cucumber Each £0.79
  • Frozen pea Grower's Harvest Garden Peas 900G £1.15
  • Long grain rice Grower Harvest Long Grain Rice 1Kg £0.52
  • Low-fat natural yogurt Creamfields Low Fat Natural Yogurt 500G £0.55
  • Mint Tesco Fresh Cut Mint 30G £0.50
  • Red onion Tesco Red Onions Loose £0.13
  • Red pepper Tesco Red Peppers Each £0.70
Show 1 more
  • Tikka masala paste Patak's Indian Tikka Masala Curry Paste Pots 2 x 70g £1.95

Ingredients

  • Chicken breast 4
  • Low-fat natural yogurt 150 g
  • Tikka masala paste 50 g
  • Cucumber 100 g
  • Mint 15 ml
  • Red onion 1
  • Long grain rice 140 g
  • Curry powder 15 ml
  • Frozen pea 50 g
  • Red pepper 1

Recipe and method by BBC Good Food. zesd only prices it: follow the method on the original page.

Pick meals, zesd writes the list, prices it at 5 supermarkets and fills your basket.